21.6 km | 02:57:55 | 08:13/km日期: 2024-04-27 06:00 - 總爬升: 329 m - 平均心率: 150 - 卡路里: 1344 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88.4
Pace: 05'37" / 06'04" / 06'50" / 08'05" / 06'22" / 07'11" / 07'17" / 08'35" / 06'55" / 08'12" / 08'32" / 07'10" / 08'04" / 08'29" / 09'11" / 07'06" / 10'17" / 11'32" / 09'06" / 08'17" / 10'46" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+01'14") | 1000 / 3000 |
| 4 | | 08'05" (+02'29") | 1000 / 4000 |
| 5 | | 06'21" (+00'45") | 1000 / 5000 |
| 6 | | 07'11" (+01'35") | 1000 / 6000 |
| 7 | | 07'17" (+01'41") | 1000 / 7000 |
| 8 | | 08'34" (+02'58") | 1000 / 8000 |
| 9 | | 06'54" (+01'18") | 1000 / 9000 |
| 10 | | 08'11" (+02'35") | 1000 / 10000 |
| 11 | | 08'32" (+02'56") | 1000 / 11000 |
| 12 | | 07'09" (+01'33") | 1000 / 12000 |
| 13 | | 08'04" (+02'28") | 1000 / 13000 |
| 14 | | 08'28" (+02'52") | 1000 / 14000 |
| 15 | | 09'10" (+03'34") | 1000 / 15000 |
| 16 | | 07'06" (+01'30") | 1000 / 16000 |
| 17 | | 10'17" (+04'41") | 1000 / 17000 |
| 18 | | 11'31" (+05'55") | 1000 / 18000 |
| 19 | | 09'05" (+03'29") | 1000 / 19000 |
| 20 | | 08'17" (+02'41") | 1000 / 20000 |
| 21 | | 10'45" (+05'09") | 1000 / 21000 |
| 22 | | 12'54" (+07'18") | 643 / 21643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 106.63 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'04" | 00:11'41" |
| 3 | 06'50" | 00:18'31" |
| 4 | 08'05" | 00:26'36" |
| 5 | 06'22" | 00:32'58" |
| 6 | 07'11" | 00:40'09" |
| 7 | 07'17" | 00:47'26" |
| 8 | 08'35" | 00:56'01" |
| 9 | 06'55" | 01:02'56" |
| 10 | 08'12" | 01:11'08" |
| 11 | 08'32" | 01:19'40" |
| 12 | 07'10" | 01:26'50" |
| 13 | 08'04" | 01:34'54" |
| 14 | 08'29" | 01:43'23" |
| 15 | 09'11" | 01:52'34" |
| 16 | 07'06" | 01:59'40" |
| 17 | 10'17" | 02:09'57" |
| 18 | 11'32" | 02:21'29" |
| 19 | 09'06" | 02:30'35" |
| 20 | 08'17" | 02:38'52" |
| 21 | 10'46" | 02:49'38" |
| 21.6 | 12'54" | 02:57'56" |
展開計圈分析
留言 
