23.0 km | 02:33:27 | 06:40/km日期: 2016-07-14 18:40 - 地點: 國父紀念館 - 天氣: 悶熱 - 卡路里: 1449 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 55%
Pace: 05'19" / 05'05" / 05'05" / 05'10" / 05'07" / 05'22" / 05'42" / 05'48" / 21'25" / 06'29" / 05'21" / 05'47" / 06'45" / 05'54" / 05'46" / 06'35" / 05'57" / 05'50" / 05'50" / 09'59" / 06'02" / 06'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 1000 / 8000 |
| 9 | | 21'25" (+16'21") | 1000 / 9000 |
| 10 | | 06'29" (+01'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'43") | 1000 / 12000 |
| 13 | | 06'44" (+01'40") | 1000 / 13000 |
| 14 | | 05'53" (+00'49") | 1000 / 14000 |
| 15 | | 05'46" (+00'42") | 1000 / 15000 |
| 16 | | 06'34" (+01'30") | 1000 / 16000 |
| 17 | | 05'56" (+00'52") | 1000 / 17000 |
| 18 | | 05'50" (+00'46") | 1000 / 18000 |
| 19 | | 05'50" (+00'46") | 1000 / 19000 |
| 20 | | 09'58" (+04'54") | 1000 / 20000 |
| 21 | | 06'01" (+00'57") | 1000 / 21000 |
| 22 | | 06'09" (+01'05") | 1000 / 22000 |
| 23 | | 07'01" (+01'57") | 998 / 22998 |
7月累積里程 :
207.01 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'07" | 00:25'46" |
| 6 | 05'22" | 00:31'08" |
| 7 | 05'42" | 00:36'50" |
| 8 | 05'48" | 00:42'38" |
| 9 | 21'25" | 01:04'03" |
| 10 | 06'29" | 01:10'32" |
| 11 | 05'21" | 01:15'53" |
| 12 | 05'47" | 01:21'40" |
| 13 | 06'45" | 01:28'25" |
| 14 | 05'54" | 01:34'19" |
| 15 | 05'46" | 01:40'05" |
| 16 | 06'35" | 01:46'40" |
| 17 | 05'57" | 01:52'37" |
| 18 | 05'50" | 01:58'27" |
| 19 | 05'50" | 02:04'17" |
| 20 | 09'59" | 02:14'16" |
| 21 | 06'02" | 02:20'18" |
| 22 | 06'09" | 02:26'27" |
| 23.0 | 07'01" | 02:33'28" |
展開計圈分析
留言 
