36.3 km | 05:29:34 | 09:04/km日期: 2024-04-28 06:00 - 平均心率: 143 - 卡路里: 1707 Cal - 溫度: 24°C - 濕度: 88.8
Pace: 07'29" / 07'19" / 06'28" / 06'21" / 06'46" / 06'08" / 06'33" / 07'17" / 06'08" / 06'07" / 07'11" / 06'31" / 07'24" / 07'47" / 07'14" / 06'59" / 08'16" / 08'16" / 07'39" / 08'36" / 09'28" / 09'30" / 08'49" / 10'10" / 10'57" / 09'51" / 10'41" / 10'26" / 10'41" / 13'14" / 10'48" / 11'48" / 09'57" / 10'35" / 12'24" / 12'22" / 10'54" / 15'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 175.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'19" | 00:14'48" |
| 3 | 06'28" | 00:21'16" |
| 4 | 06'21" | 00:27'37" |
| 5 | 06'46" | 00:34'23" |
| 6 | 06'08" | 00:40'31" |
| 7 | 06'33" | 00:47'04" |
| 8 | 07'17" | 00:54'21" |
| 9 | 06'08" | 01:00'29" |
| 10 | 06'07" | 01:06'36" |
| 11 | 07'11" | 01:13'47" |
| 12 | 06'31" | 01:20'18" |
| 13 | 07'24" | 01:27'42" |
| 14 | 07'47" | 01:35'29" |
| 15 | 07'14" | 01:42'43" |
| 16 | 06'59" | 01:49'42" |
| 17 | 08'16" | 01:57'58" |
| 18 | 08'16" | 02:06'14" |
| 19 | 07'39" | 02:13'53" |
| 20 | 08'36" | 02:22'29" |
| 21 | 09'28" | 02:31'57" |
| 22 | 09'30" | 02:41'27" |
| 23 | 08'49" | 02:50'16" |
| 24 | 10'10" | 03:00'26" |
| 25 | 10'57" | 03:11'23" |
| 26 | 09'51" | 03:21'14" |
| 27 | 10'41" | 03:31'55" |
| 28 | 10'26" | 03:42'21" |
| 29 | 10'41" | 03:53'02" |
| 30 | 13'14" | 04:06'16" |
| 31 | 10'48" | 04:17'04" |
| 32 | 11'48" | 04:28'52" |
| 33 | 09'57" | 04:38'49" |
| 34 | 10'35" | 04:49'24" |
| 35 | 12'24" | 05:01'48" |
| 36 | 12'22" | 05:14'10" |
| 37 | 10'54" | 05:25'04" |
| 36.3 | -6'-20" | 05:29'34" |
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