25.2 km | 02:44:07 | 06:30/km日期: 2024-04-28 17:08 - 總爬升: 261 m - 平均心率: 146 - 卡路里: 1170 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83.9
Pace: 06'03" / 05'14" / 05'19" / 05'34" / 05'38" / 05'45" / 06'29" / 08'36" / 07'56" / 08'35" / 05'55" / 05'35" / 04'34" / 07'04" / 05'56" / 05'25" / 07'16" / 06'52" / 05'53" / 06'27" / 06'24" / 07'14" / 07'20" / 08'15" / 06'43" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+00'45") | 1000 / 3000 |
| 4 | | 05'33" (+00'59") | 1000 / 4000 |
| 5 | | 05'38" (+01'04") | 1000 / 5000 |
| 6 | | 05'44" (+01'10") | 1000 / 6000 |
| 7 | | 06'29" (+01'55") | 1000 / 7000 |
| 8 | | 08'35" (+04'01") | 1000 / 8000 |
| 9 | | 07'56" (+03'22") | 1000 / 9000 |
| 10 | | 08'34" (+04'00") | 1000 / 10000 |
| 11 | | 05'55" (+01'21") | 1000 / 11000 |
| 12 | | 05'35" (+01'01") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 07'04" (+02'30") | 1000 / 14000 |
| 15 | | 05'56" (+01'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'51") | 1000 / 16000 |
| 17 | | 07'15" (+02'41") | 1000 / 17000 |
| 18 | | 06'52" (+02'18") | 1000 / 18000 |
| 19 | | 05'52" (+01'18") | 1000 / 19000 |
| 20 | | 06'27" (+01'53") | 1000 / 20000 |
| 21 | | 06'24" (+01'50") | 1000 / 21000 |
| 22 | | 07'13" (+02'39") | 1000 / 22000 |
| 23 | | 07'20" (+02'46") | 1000 / 23000 |
| 24 | | 08'14" (+03'40") | 1000 / 24000 |
| 25 | | 06'42" (+02'08") | 1000 / 25000 |
| 26 | | 09'11" (+04'37") | 227 / 25227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 134.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'14" | 00:11'17" |
| 3 | 05'19" | 00:16'36" |
| 4 | 05'34" | 00:22'10" |
| 5 | 05'38" | 00:27'48" |
| 6 | 05'45" | 00:33'33" |
| 7 | 06'29" | 00:40'02" |
| 8 | 08'36" | 00:48'38" |
| 9 | 07'56" | 00:56'34" |
| 10 | 08'35" | 01:05'09" |
| 11 | 05'55" | 01:11'04" |
| 12 | 05'35" | 01:16'39" |
| 13 | 04'34" | 01:21'13" |
| 14 | 07'04" | 01:28'17" |
| 15 | 05'56" | 01:34'13" |
| 16 | 05'25" | 01:39'38" |
| 17 | 07'16" | 01:46'54" |
| 18 | 06'52" | 01:53'46" |
| 19 | 05'53" | 01:59'39" |
| 20 | 06'27" | 02:06'06" |
| 21 | 06'24" | 02:12'30" |
| 22 | 07'14" | 02:19'44" |
| 23 | 07'20" | 02:27'04" |
| 24 | 08'15" | 02:35'19" |
| 25 | 06'43" | 02:42'02" |
| 25.2 | 09'09" | 02:44'07" |
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