12.3 km | 01:06:24 | 05:25/km日期: 2024-04-30 20:01 - 平均心率: 140 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69.5
Pace: 06'19" / 05'39" / 05'17" / 05'10" / 05'17" / 05'23" / 05'21" / 05'07" / 05'20" / 05'34" / 05'19" / 05'13" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'30") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
342.55 km 
鱷魚 蚵技神速-小藍 累積 :
4084.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'17" | 00:17'15" |
| 4 | 05'10" | 00:22'25" |
| 5 | 05'17" | 00:27'42" |
| 6 | 05'23" | 00:33'05" |
| 7 | 05'21" | 00:38'26" |
| 8 | 05'07" | 00:43'33" |
| 9 | 05'20" | 00:48'53" |
| 10 | 05'34" | 00:54'27" |
| 11 | 05'19" | 00:59'46" |
| 12 | 05'13" | 01:04'59" |
| 12.3 | 00'03" | 01:05'00" |
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