17.8 km | 01:39:16 | 05:35/km日期: 2024-04-29 19:24 - 平均心率: 135 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 56.4
Pace: 07'13" / 05'40" / 05'01" / 05'20" / 05'06" / 05'24" / 05'22" / 05'16" / 05'17" / 05'11" / 05'33" / 05'17" / 05'51" / 06'28" / 05'31" / 05'45" / 06'06" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'31") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'49") | 1000 / 13000 |
| 14 | | 06'28" (+01'27") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'44" (+00'43") | 1000 / 16000 |
| 17 | | 06'05" (+01'04") | 1000 / 17000 |
| 18 | | 06'03" (+01'02") | 758 / 17758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 303.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'40" | 00:12'53" |
| 3 | 05'01" | 00:17'54" |
| 4 | 05'20" | 00:23'14" |
| 5 | 05'06" | 00:28'20" |
| 6 | 05'24" | 00:33'44" |
| 7 | 05'22" | 00:39'06" |
| 8 | 05'16" | 00:44'22" |
| 9 | 05'17" | 00:49'39" |
| 10 | 05'11" | 00:54'50" |
| 11 | 05'33" | 01:00'23" |
| 12 | 05'17" | 01:05'40" |
| 13 | 05'51" | 01:11'31" |
| 14 | 06'28" | 01:17'59" |
| 15 | 05'31" | 01:23'30" |
| 16 | 05'45" | 01:29'15" |
| 17 | 06'06" | 01:35'21" |
| 17.8 | 00'01" | 01:35'22" |
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