10.4 km | 01:11:15 | 06:52/km日期: 2024-05-04 05:51 - 平均心率: 160 - 卡路里: 581 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 94.8
Pace: 08'43" / 07'40" / 06'56" / 06'43" / 06'43" / 06'34" / 06'35" / 06'38" / 06'31" / 06'36" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'17") | 1000 / 1000 |
| 2 | | 07'40" (+01'09") | 1000 / 2000 |
| 3 | | 06'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'03") | 1000 / 6000 |
| 7 | | 06'35" (+00'04") | 1000 / 7000 |
| 8 | | 06'37" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'36" (+00'05") | 1000 / 10000 |
| 11 | | 07'06" (+00'35") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 62.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'40" | 00:16'23" |
| 3 | 06'56" | 00:23'19" |
| 4 | 06'43" | 00:30'02" |
| 5 | 06'43" | 00:36'45" |
| 6 | 06'34" | 00:43'19" |
| 7 | 06'35" | 00:49'54" |
| 8 | 06'38" | 00:56'32" |
| 9 | 06'31" | 01:03'03" |
| 10 | 06'36" | 01:09'39" |
| 10.4 | 07'06" | 01:12'10" |
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