12.0 km | 02:22:23 | 11:51/km日期: 2024-05-04 05:42 - 總爬升: 151 m - 平均心率: 72 - 卡路里: 538 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 94.8
Pace: 11'15" / 11'05" / 11'13" / 11'54" / 11'04" / 11'00" / 13'08" / 11'00" / 11'48" / 12'01" / 13'03" / 13'49" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+00'16") | 1000 / 1000 |
| 2 | | 11'05" (+00'06") | 1000 / 2000 |
| 3 | | 11'13" (+00'14") | 1000 / 3000 |
| 4 | | 11'53" (+00'54") | 1000 / 4000 |
| 5 | | 11'03" (+00'04") | 1000 / 5000 |
| 6 | | 10'59" | 1000 / 6000 |
| 7 | | 13'08" (+02'09") | 1000 / 7000 |
| 8 | | 10'59" | 1000 / 8000 |
| 9 | | 11'48" (+00'49") | 1000 / 9000 |
| 10 | | 12'00" (+01'01") | 1000 / 10000 |
| 11 | | 13'02" (+02'03") | 1000 / 11000 |
| 12 | | 13'48" (+02'49") | 1000 / 12000 |
| 13 | | 20'23" (+09'24") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
5月累積里程 : 139.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 11'05" | 00:22'20" |
| 3 | 11'13" | 00:33'33" |
| 4 | 11'54" | 00:45'27" |
| 5 | 11'04" | 00:56'31" |
| 6 | 11'00" | 01:07'31" |
| 7 | 13'08" | 01:20'39" |
| 8 | 11'00" | 01:31'39" |
| 9 | 11'48" | 01:43'27" |
| 10 | 12'01" | 01:55'28" |
| 11 | 13'03" | 02:08'31" |
| 12 | 13'49" | 02:22'20" |
| 12.0 | 17'58" | 02:22'24" |
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