12.4 km | 01:22:56 | 06:42/km日期: 2024-05-05 20:59 - 平均心率: 144 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.9
Pace: 08'17" / 06'11" / 05'57" / 05'54" / 05'48" / 05'47" / 05'47" / 09'29" / 06'18" / 05'44" / 05'55" / 08'08" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 09'29" (+03'45") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 08'08" (+02'24") | 1000 / 12000 |
| 13 | | 10'21" (+04'37") | 356 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
127.75 km 
Mizuno Rider26 累積 :
1034.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'11" | 00:14'28" |
| 3 | 05'57" | 00:20'25" |
| 4 | 05'54" | 00:26'19" |
| 5 | 05'48" | 00:32'07" |
| 6 | 05'47" | 00:37'54" |
| 7 | 05'47" | 00:43'41" |
| 8 | 09'29" | 00:53'10" |
| 9 | 06'18" | 00:59'28" |
| 10 | 05'44" | 01:05'12" |
| 11 | 05'55" | 01:11'07" |
| 12 | 08'08" | 01:19'15" |
| 12.4 | 10'23" | 01:22'57" |
展開計圈分析
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