10.0 km | 00:56:38 | 05:39/km日期: 2024-05-08 20:24 - 平均心率: 145 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72.8
Pace: 05'59" / 05'51" / 05'51" / 05'49" / 05'43" / 05'41" / 05'37" / 05'37" / 05'24" / 05'00" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'48" (+00'49") | 1000 / 4000 |
| 5 | | 05'43" (+00'44") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'37") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'09" (+01'10") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 192.39 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'43" | 00:29'13" |
| 6 | 05'41" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 05'37" | 00:46'08" |
| 9 | 05'24" | 00:51'32" |
| 10 | 05'00" | 00:56'32" |
| 10.0 | 00'57" | 00:56'33" |
展開計圈分析
留言 
