13.0 km | 02:04:21 | 09:33/km日期: 2024-05-05 05:43 - 平均心率: 82 - 卡路里: 598 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 96.5
Pace: 11'03" / 10'44" / 10'55" / 10'56" / 10'51" / 11'21" / 08'38" / 06'46" / 06'50" / 11'46" / 08'32" / 06'17" / 11'20" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+04'46") | 1000 / 1000 |
| 2 | | 10'44" (+04'28") | 1000 / 2000 |
| 3 | | 10'54" (+04'38") | 1000 / 3000 |
| 4 | | 10'56" (+04'40") | 1000 / 4000 |
| 5 | | 10'51" (+04'35") | 1000 / 5000 |
| 6 | | 11'20" (+05'04") | 1000 / 6000 |
| 7 | | 08'37" (+02'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'30") | 1000 / 8000 |
| 9 | | 06'49" (+00'33") | 1000 / 9000 |
| 10 | | 11'46" (+05'30") | 1000 / 10000 |
| 11 | | 08'32" (+02'16") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 09'35" (+03'19") | 1000 / 13000 |
| 14 | | 11'57" (+05'41") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
5月累積里程 : 139.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 10'44" | 00:21'47" |
| 3 | 10'55" | 00:32'42" |
| 4 | 10'56" | 00:43'38" |
| 5 | 10'51" | 00:54'29" |
| 6 | 11'21" | 01:05'50" |
| 7 | 08'38" | 01:14'28" |
| 8 | 06'46" | 01:21'14" |
| 9 | 06'50" | 01:28'04" |
| 10 | 11'46" | 01:39'50" |
| 11 | 08'32" | 01:48'22" |
| 12 | 06'17" | 01:54'39" |
| 13 | 11'20" | 02:05'59" |
| 13.0 | 12'00" | 02:06'06" |
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