半馬 | 01:20:22 | 03:48/km | 第65半馬| 官方成績 |
| 日期 | 2024-05-05 |
| 成績 | 01:20:22 |
| 總名次 | 2 / 262 |
| 分組名次 | - / - |
| 平均速度 | 03:48/km |
許正宗
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:18'57" (+00'05") | 00:37'54" |
| 00:18'57" (+00'05") |
| 00:18'52" | 00:38'10" (+00'16") |
| 00:19'18" (+00'26") |
|
日期: 2024-05-05 06:00 - 總爬升: 203 m - 地點: 屏東新來義部落 - 天氣: 熱 - 平均心率: 170 - 卡路里: 1304 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'08") | 1000 / 1000 |
| 2 | | 03'47" (+00'14") | 1000 / 2000 |
| 3 | | 03'49" (+00'16") | 1000 / 3000 |
| 4 | | 03'50" (+00'17") | 1000 / 4000 |
| 5 | | 03'49" (+00'16") | 1000 / 5000 |
| 6 | | 03'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'07" (+00'34") | 1000 / 7000 |
| 8 | | 03'51" (+00'18") | 1000 / 8000 |
| 9 | | 03'33" | 1000 / 9000 |
| 10 | | 03'34" (+00'01") | 1000 / 10000 |
| 11 | | 03'38" (+00'05") | 1000 / 11000 |
| 12 | | 03'38" (+00'05") | 1000 / 12000 |
| 13 | | 03'56" (+00'23") | 1000 / 13000 |
| 14 | | 03'59" (+00'26") | 1000 / 14000 |
| 15 | | 03'38" (+00'05") | 1000 / 15000 |
| 16 | | 03'44" (+00'11") | 1000 / 16000 |
| 17 | | 03'46" (+00'13") | 1000 / 17000 |
| 18 | | 03'55" (+00'22") | 1000 / 18000 |
| 19 | | 03'58" (+00'25") | 1000 / 19000 |
| 20 | | 03'53" (+00'20") | 1000 / 20000 |
| 21 | | 03'56" (+00'23") | 1000 / 21000 |
| 22 | | 03'34" (+00'01") | 97 / 21097 |
賽後評分: 超優質賽事\\\\n全統辦的比賽果然不會讓人失望😄
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
313.43 km 
Nike Nike Alphafly 2 累積 :
344.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'48" | 00:07'29" |
| 3 | 03'49" | 00:11'18" |
| 4 | 03'50" | 00:15'08" |
| 5 | 03'49" | 00:18'57" |
| 6 | 03'50" | 00:22'47" |
| 7 | 04'08" | 00:26'55" |
| 8 | 03'51" | 00:30'46" |
| 9 | 03'34" | 00:34'20" |
| 10 | 03'34" | 00:37'54" |
| 11 | 03'38" | 00:41'32" |
| 12 | 03'39" | 00:45'11" |
| 13 | 03'57" | 00:49'08" |
| 14 | 03'59" | 00:53'07" |
| 15 | 03'39" | 00:56'46" |
| 16 | 03'44" | 01:00'30" |
| 17 | 03'47" | 01:04'17" |
| 18 | 03'56" | 01:08'13" |
| 19 | 03'58" | 01:12'11" |
| 20 | 03'53" | 01:16'04" |
| 21 | 03'57" | 01:20'01" |
| 21.1 | 03'34" | 01:20'22" |
展開計圈分析
留言 
