11.6 km | 01:07:44 | 05:51/km日期: 2016-07-18 05:13 - 地點: 七股甜甜圈 - 天氣: 晴 - 卡路里: 623 Cal - 總步數: 11334 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'30" / 05'39" / 05'27" / 05'24" / 05'27" / 05'24" / 05'21" / 05'24" / 05'15" / 05'18" / 08'09" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+02'38") | 1002 / 1002 | 185 / 83 |
| 2 | | 05'37" (+01'47") | 1003 / 2006 | 188 / 94 |
| 3 | | 05'26" (+01'36") | 1002 / 3008 | 187 / 98 |
| 4 | | 05'23" (+01'33") | 1002 / 4010 | 187 / 99 |
| 5 | | 05'25" (+01'35") | 1003 / 5013 | 187 / 98 |
| 6 | | 05'23" (+01'33") | 1001 / 6015 | 187 / 99 |
| 7 | | 05'22" (+01'32") | 1006 / 7021 | 186 / 99 |
| 8 | | 05'20" (+01'30") | 1000 / 8022 | 185 / 100 |
| 9 | | 05'16" (+01'26") | 1004 / 9027 | 184 / 102 |
| 10 | | 05'14" (+01'24") | 1000 / 10027 | 185 / 102 |
| 11 | | 05'19" (+01'29") | 513 / 10540 | 184 / 101 |
| 12 | | 12'19" (+08'29") | 324 / 10865 | 42 / 193 |
| 13 | | 05'36" (+01'46") | 62 / 10927 | 217 / 82 |
| 14 | | 11'05" (+07'15") | 87 / 11014 | 20 / 436 |
| 15 | | 05'01" (+01'11") | 66 / 11081 | 204 / 97 |
| 16 | | 11'27" (+07'37") | 77 / 11158 | 13 / 642 |
| 17 | | 04'15" (+00'25") | 70 / 11228 | 153 / 153 |
| 18 | | 12'12" (+08'22") | 73 / 11302 | 20 / 409 |
| 19 | | 04'11" (+00'21") | 63 / 11365 | 165 / 144 |
| 20 | | 12'20" (+08'30") | 81 / 11446 | 20 / 405 |
| 21 | | 03'50" | 73 / 11520 | 162 / 160 |
| 22 | | 09'52" (+06'02") | 57 / 11578 | 45 / 220 |
假日籃球的疲勞沒有造成腳的負擔~
倒是"腰" ><
明天應該就好了^^
7月累積里程 :
212.59 km 
Mizuno wave unitus 累積 :
729.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'39" | 00:12'09" |
| 3 | 05'27" | 00:17'36" |
| 4 | 05'24" | 00:23'00" |
| 5 | 05'27" | 00:28'27" |
| 6 | 05'24" | 00:33'51" |
| 7 | 05'21" | 00:39'12" |
| 8 | 05'24" | 00:44'36" |
| 9 | 05'15" | 00:49'51" |
| 10 | 05'18" | 00:55'09" |
| 11 | 08'09" | 01:03'18" |
| 11.6 | 08'02" | 01:07'44" |
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