12.1 km | 01:37:57 | 08:05/km日期: 2016-06-26 09:31 - 總爬升: 344 m - 平均心率: 168 - 卡路里: 943 Cal - 平均步頻: 152
Pace: 07'12" / 07'19" / 07'18" / 09'05" / 08'02" / 08'43" / 09'37" / 09'40" / 08'19" / 06'58" / 08'00" / 06'54" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'19") | 1000 / 1000 |
| 2 | | 07'19" (+00'26") | 1000 / 2000 |
| 3 | | 07'18" (+00'25") | 1000 / 3000 |
| 4 | | 09'04" (+02'11") | 1000 / 4000 |
| 5 | | 08'02" (+01'09") | 1000 / 5000 |
| 6 | | 08'43" (+01'50") | 1000 / 6000 |
| 7 | | 09'36" (+02'43") | 1000 / 7000 |
| 8 | | 09'39" (+02'46") | 1000 / 8000 |
| 9 | | 08'19" (+01'26") | 1000 / 9000 |
| 10 | | 06'57" (+00'04") | 1000 / 10000 |
| 11 | | 08'00" (+01'07") | 1000 / 11000 |
| 12 | | 06'53" | 1000 / 12000 |
| 13 | | 07'56" (+01'03") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 64.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'19" | 00:14'31" |
| 3 | 07'18" | 00:21'49" |
| 4 | 09'05" | 00:30'54" |
| 5 | 08'02" | 00:38'56" |
| 6 | 08'43" | 00:47'39" |
| 7 | 09'37" | 00:57'16" |
| 8 | 09'40" | 01:06'56" |
| 9 | 08'19" | 01:15'15" |
| 10 | 06'58" | 01:22'13" |
| 11 | 08'00" | 01:30'13" |
| 12 | 06'54" | 01:37'07" |
| 12.1 | 07'57" | 01:37'57" |
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