17.6 km | 01:35:43 | 05:26/km日期: 2024-05-07 18:08 - 地點: 國立交通大學 - 天氣: 還可接受的熱 - 平均心率: 142 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72.7
Pace: 05'34" / 05'36" / 07'39" / 04'31" / 05'18" / 04'45" / 05'00" / 04'49" / 04'56" / 04'58" / 04'43" / 05'03" / 04'35" / 05'17" / 04'27" / 06'34" / 06'50" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'18") | 1600 / 1600 |
| 2 | | 07'04" (+02'45") | 1361 / 2961 |
| 3 | | 04'30" (+00'11") | 406 / 3367 |
| 4 | | 04'36" (+00'17") | 413 / 3781 |
| 5 | | 04'31" (+00'12") | 418 / 4199 |
| 6 | | 04'40" (+00'21") | 410 / 4610 |
| 7 | | 06'35" (+02'16") | 422 / 5032 |
| 8 | | 04'35" (+00'16") | 412 / 5444 |
| 9 | | 04'32" (+00'13") | 416 / 5860 |
| 10 | | 04'33" (+00'14") | 418 / 6278 |
| 11 | | 04'27" (+00'08") | 416 / 6695 |
| 12 | | 06'19" (+02'00") | 423 / 7118 |
| 13 | | 04'37" (+00'18") | 412 / 7531 |
| 14 | | 04'30" (+00'11") | 415 / 7946 |
| 15 | | 04'34" (+00'15") | 414 / 8361 |
| 16 | | 04'28" (+00'09") | 419 / 8780 |
| 17 | | 06'33" (+02'14") | 425 / 9205 |
| 18 | | 04'34" (+00'15") | 408 / 9614 |
| 19 | | 04'28" (+00'09") | 415 / 10029 |
| 20 | | 04'33" (+00'14") | 414 / 10444 |
| 21 | | 04'27" (+00'08") | 414 / 10858 |
| 22 | | 06'12" (+01'53") | 424 / 11283 |
| 23 | | 04'34" (+00'15") | 409 / 11692 |
| 24 | | 04'31" (+00'12") | 411 / 12104 |
| 25 | | 04'30" (+00'11") | 416 / 12520 |
| 26 | | 04'28" (+00'09") | 413 / 12934 |
| 27 | | 06'27" (+02'08") | 423 / 13357 |
| 28 | | 04'36" (+00'17") | 405 / 13763 |
| 29 | | 04'28" (+00'09") | 414 / 14178 |
| 30 | | 04'33" (+00'14") | 412 / 14591 |
| 31 | | 04'19" | 413 / 15004 |
| 32 | | 06'45" (+02'26") | 434 / 15439 |
| 33 | | 06'40" (+02'21") | 1600 / 17039 |
| 34 | | 08'35" (+04'16") | 568 / 17607 |
6 x 1600m @112-114s/400m, R 400m(170s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
333.31 km 
Asics SORTIEMAGIC RP 6 累積 :
879.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 07'39" | 00:18'49" |
| 4 | 04'31" | 00:23'20" |
| 5 | 05'18" | 00:28'38" |
| 6 | 04'45" | 00:33'23" |
| 7 | 05'00" | 00:38'23" |
| 8 | 04'49" | 00:43'12" |
| 9 | 04'56" | 00:48'08" |
| 10 | 04'58" | 00:53'06" |
| 11 | 04'43" | 00:57'49" |
| 12 | 05'03" | 01:02'52" |
| 13 | 04'35" | 01:07'27" |
| 14 | 05'17" | 01:12'44" |
| 15 | 04'27" | 01:17'11" |
| 16 | 06'34" | 01:23'45" |
| 17 | 06'50" | 01:30'35" |
| 17.6 | 00'26" | 01:30'51" |
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