8.5 km | 00:54:25 | 06:25/km日期: 2024-05-07 20:32 - 平均心率: 134 - 卡路里: 427 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65.5
Pace: 08'08" / 05'51" / 06'02" / 06'07" / 06'10" / 06'08" / 06'13" / 06'28" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'21") | 500 / 500 |
| 2 | | 06'22" (+00'50") | 500 / 1000 |
| 3 | | 06'10" (+00'38") | 500 / 1500 |
| 4 | | 05'32" | 500 / 2000 |
| 5 | | 06'08" (+00'36") | 500 / 2500 |
| 6 | | 05'54" (+00'22") | 500 / 3000 |
| 7 | | 06'18" (+00'46") | 500 / 3500 |
| 8 | | 05'57" (+00'25") | 500 / 4000 |
| 9 | | 06'04" (+00'32") | 500 / 4500 |
| 10 | | 06'13" (+00'41") | 500 / 5000 |
| 11 | | 06'19" (+00'47") | 500 / 5500 |
| 12 | | 05'57" (+00'25") | 500 / 6000 |
| 13 | | 06'17" (+00'45") | 500 / 6500 |
| 14 | | 06'09" (+00'37") | 500 / 7000 |
| 15 | | 06'12" (+00'40") | 500 / 7500 |
| 16 | | 06'42" (+01'10") | 500 / 8000 |
| 17 | | 06'50" (+01'18") | 484 / 8484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
125.41 km 
愛迪達司 波波10 累積 :
351.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'51" | 00:13'59" |
| 3 | 06'02" | 00:20'01" |
| 4 | 06'07" | 00:26'08" |
| 5 | 06'10" | 00:32'18" |
| 6 | 06'08" | 00:38'26" |
| 7 | 06'13" | 00:44'39" |
| 8 | 06'28" | 00:51'07" |
| 8.5 | 07'48" | 00:54'54" |
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