10.1 km | 00:54:57 | 05:25/km日期: 2024-05-08 05:01 - 平均心率: 142 - 卡路里: 692 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 76.6
Pace: 05'30" / 05'19" / 05'14" / 05'54" / 05'11" / 05'12" / 05'34" / 05'34" / 05'42" / 05'05" / 00'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'25") | 1000 / 1000 |
2 | | 05'19" (+00'15") | 1000 / 2000 |
3 | | 05'13" (+00'09") | 1000 / 3000 |
4 | | 05'54" (+00'50") | 1000 / 4000 |
5 | | 05'11" (+00'07") | 1000 / 5000 |
6 | | 05'11" (+00'07") | 1000 / 6000 |
7 | | 05'33" (+00'29") | 1000 / 7000 |
8 | | 05'34" (+00'30") | 1000 / 8000 |
9 | | 05'42" (+00'38") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'03" | 142 / 10142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
201.55 km New Balance FuelCell impulse 累積 :
268.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'14" | 00:16'03" |
4 | 05'54" | 00:21'57" |
5 | 05'11" | 00:27'08" |
6 | 05'12" | 00:32'20" |
7 | 05'34" | 00:37'54" |
8 | 05'34" | 00:43'28" |
9 | 05'42" | 00:49'10" |
10 | 05'05" | 00:54'15" |
10.1 | 00'06" | 00:54'16" |