6.0 km | 00:36:59 | 06:09/km日期: 2016-07-21 19:57 - 卡路里: 341 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'46" / 06'02" / 06'20" / 06'10" / 06'30" / 06'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 400 / 400 |
| 2 | | 05'39" | 400 / 800 |
| 3 | | 05'59" (+00'20") | 400 / 1200 |
| 4 | | 06'01" (+00'22") | 400 / 1600 |
| 5 | | 06'10" (+00'31") | 400 / 2000 |
| 6 | | 06'21" (+00'42") | 400 / 2400 |
| 7 | | 06'20" (+00'41") | 400 / 2800 |
| 8 | | 06'16" (+00'37") | 400 / 3199 |
| 9 | | 06'06" (+00'27") | 400 / 3599 |
| 10 | | 06'10" (+00'31") | 400 / 3999 |
| 11 | | 06'30" (+00'51") | 400 / 4399 |
| 12 | | 06'23" (+00'44") | 400 / 4800 |
| 13 | | 06'16" (+00'37") | 400 / 5200 |
| 14 | | 06'18" (+00'39") | 400 / 5600 |
| 15 | | 06'04" (+00'25") | 400 / 6000 |
| 16 | | 05'56" (+00'17") | 9 / 6009 |
7月累積里程 :
63.79 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'02" | 00:11'48" |
| 3 | 06'20" | 00:18'08" |
| 4 | 06'10" | 00:24'18" |
| 5 | 06'30" | 00:30'48" |
| 6 | 06'08" | 00:36'56" |
| 6.0 | 07'16" | 00:37'00" |
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