13.0 km | 01:15:35 | 05:48/km日期: 2024-05-11 09:38 - 平均心率: 121 - 卡路里: 825 Cal - 平均步頻: 172
Pace: 05'22" / 05'12" / 05'08" / 05'11" / 05'13" / 05'38" / 05'07" / 05'14" / 05'15" / 05'11" / 05'17" / 05'18" / 05'12" / 06'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 818 / 13818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 164.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'13" | 00:26'06" |
| 6 | 05'38" | 00:31'44" |
| 7 | 05'07" | 00:36'51" |
| 8 | 05'14" | 00:42'05" |
| 9 | 05'15" | 00:47'20" |
| 10 | 05'11" | 00:52'31" |
| 11 | 05'17" | 00:57'48" |
| 12 | 05'18" | 01:03'06" |
| 13 | 05'12" | 01:08'18" |
| 14 | 06'40" | 01:14'58" |
| 14.1 | 12'00" | 01:15'35" |
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