13.1 km | 01:22:00 | 06:16/km日期: 2024-05-11 06:08 - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74.8
Pace: 06'59" / 05'59" / 05'46" / 05'41" / 05'35" / 12'57" / 05'54" / 05'49" / 06'15" / 07'39" / 05'49" / 07'15" / 07'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 07'38" (+02'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 07'14" (+01'39") | 1000 / 12000 |
| 13 | | 07'04" (+01'29") | 1000 / 13000 |
| 14 | | 05'56" (+00'21") | 68 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 113.42 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'59" | 00:12'58" |
| 3 | 05'46" | 00:18'44" |
| 4 | 05'41" | 00:24'25" |
| 5 | 05'35" | 00:30'00" |
| 6 | 12'57" | 00:42'57" |
| 7 | 05'54" | 00:48'51" |
| 8 | 05'49" | 00:54'40" |
| 9 | 06'15" | 01:00'55" |
| 10 | 07'39" | 01:08'34" |
| 11 | 05'49" | 01:14'23" |
| 12 | 07'15" | 01:21'38" |
| 13 | 07'04" | 01:28'42" |
| 13.1 | 06'02" | 01:29'07" |
留言 
展開計圈分析
