5.4 km | 00:26:57 | 04:59/km日期: 2024-05-09 20:00 - 地點: 北田暖身場 - 平均心率: 146 - 卡路里: 388 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73.5
Pace: 09'49" / 10'00" / 09'49" / 09'52" / 09'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 300 / 300 |
| 2 | | 04'57" (+00'14") | 300 / 600 |
| 3 | | 05'01" (+00'18") | 300 / 899 |
| 4 | | 05'00" (+00'17") | 300 / 1200 |
| 5 | | 05'02" (+00'19") | 300 / 1500 |
| 6 | | 05'03" (+00'20") | 300 / 1800 |
| 7 | | 04'53" (+00'10") | 300 / 2100 |
| 8 | | 05'01" (+00'18") | 300 / 2400 |
| 9 | | 05'06" (+00'23") | 300 / 2699 |
| 10 | | 04'51" (+00'08") | 300 / 2999 |
| 11 | | 05'03" (+00'20") | 300 / 3299 |
| 12 | | 05'04" (+00'21") | 300 / 3599 |
| 13 | | 04'59" (+00'16") | 300 / 3899 |
| 14 | | 05'04" (+00'21") | 300 / 4199 |
| 15 | | 05'06" (+00'23") | 300 / 4499 |
| 16 | | 04'53" (+00'10") | 300 / 4799 |
| 17 | | 04'59" (+00'16") | 300 / 5099 |
| 18 | | 04'43" | 300 / 5399 |
| 19 | | 00'00" | 0 / 5399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
23.78 km 
adidas Boston 12 累積 :
324.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 10'00" | 00:19'49" |
| 3 | 09'49" | 00:29'38" |
| 4 | 09'52" | 00:39'30" |
| 5 | 09'40" | 00:49'10" |
| 5.4 | 04'47" | 00:51'05" |
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