20.3 km | 01:52:00 | 05:30/km日期: 2016-07-23 20:43 - 總爬升: 129 m - 平均心率: 43 - 卡路里: 1340 Cal - 總步數: 20368 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 66%
Pace: 05'40" / 05'34" / 05'34" / 05'35" / 05'36" / 05'23" / 05'32" / 05'16" / 05'23" / 05'28" / 05'25" / 05'41" / 05'23" / 05'16" / 05'35" / 05'14" / 05'27" / 05'30" / 05'19" / 05'33" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'28") | 1003 / 1003 | 175 / 99 |
| 2 | | 05'33" (+00'19") | 1009 / 2012 | 178 / 100 |
| 3 | | 05'35" (+00'21") | 1004 / 3017 | 180 / 99 |
| 4 | | 05'38" (+00'24") | 1002 / 4019 | 179 / 98 |
| 5 | | 05'28" (+00'14") | 1009 / 5029 | 179 / 101 |
| 6 | | 05'27" (+00'13") | 1010 / 6040 | 180 / 101 |
| 7 | | 05'29" (+00'15") | 1010 / 7050 | 180 / 101 |
| 8 | | 05'14" | 1006 / 8057 | 182 / 104 |
| 9 | | 05'25" (+00'11") | 1004 / 9061 | 181 / 101 |
| 10 | | 05'23" (+00'09") | 1005 / 10066 | 182 / 101 |
| 11 | | 05'32" (+00'18") | 1005 / 11072 | 181 / 99 |
| 12 | | 05'35" (+00'21") | 1010 / 12083 | 183 / 97 |
| 13 | | 05'20" (+00'06") | 1000 / 13083 | 183 / 102 |
| 14 | | 05'23" (+00'09") | 1004 / 14087 | 183 / 100 |
| 15 | | 05'37" (+00'23") | 1000 / 15088 | 183 / 96 |
| 16 | | 05'24" (+00'10") | 1008 / 16096 | 183 / 100 |
| 17 | | 05'33" (+00'19") | 1008 / 17105 | 184 / 97 |
| 18 | | 05'26" (+00'12") | 1004 / 18109 | 185 / 99 |
| 19 | | 05'27" (+00'13") | 1003 / 19113 | 185 / 98 |
| 20 | | 05'27" (+00'13") | 1002 / 20115 | 184 / 99 |
| 21 | | 05'10" | 303 / 20418 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 162.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 05'35" | 00:22'23" |
| 5 | 05'36" | 00:27'59" |
| 6 | 05'23" | 00:33'22" |
| 7 | 05'32" | 00:38'54" |
| 8 | 05'16" | 00:44'10" |
| 9 | 05'23" | 00:49'33" |
| 10 | 05'28" | 00:55'01" |
| 11 | 05'25" | 01:00'26" |
| 12 | 05'41" | 01:06'07" |
| 13 | 05'23" | 01:11'30" |
| 14 | 05'16" | 01:16'46" |
| 15 | 05'35" | 01:22'21" |
| 16 | 05'14" | 01:27'35" |
| 17 | 05'27" | 01:33'02" |
| 18 | 05'30" | 01:38'32" |
| 19 | 05'19" | 01:43'51" |
| 20 | 05'33" | 01:49'24" |
| 20.3 | 08'34" | 01:52'00" |
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