5.2 km | 00:17:49 | 03:25/km日期: 2016-07-21 20:35 - 卡路里: 347 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 66%
Pace: 03'24" / 06'16" / 06'46" / 08'43" / 07'40" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'11") | 401 / 401 |
2 | | 03'21" (+00'11") | 414 / 815 |
3 | | 03'26" (+00'16") | 193 / 1008 |
4 | | 11'39" (+08'29") | 87 / 1096 |
5 | | 03'17" (+00'07") | 407 / 1504 |
6 | | 03'23" (+00'13") | 405 / 1909 |
7 | | 03'20" (+00'10") | 201 / 2110 |
8 | | 03'15" (+00'05") | 407 / 2517 |
9 | | 03'12" (+00'02") | 413 / 2931 |
10 | | 03'15" (+00'05") | 199 / 3130 |
11 | | 03'10" | 417 / 3548 |
12 | | 03'19" (+00'09") | 411 / 3959 |
13 | | 03'15" (+00'05") | 196 / 4156 |
14 | | 03'16" (+00'06") | 414 / 4570 |
15 | | 03'17" (+00'07") | 414 / 4985 |
16 | | 03'10" | 198 / 5184 |
17 | | 01'59" | 9 / 5193 |
7月累積里程 : 401.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 06'16" | 00:09'40" |
3 | 06'46" | 00:16'26" |
4 | 08'43" | 00:25'09" |
5 | 07'40" | 00:32'49" |
5.2 | 03'01" | 00:33'24" |