11.0 km | 00:56:06 | 05:05/km日期: 2024-05-14 17:49 - 平均心率: 155 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72.1
Pace: 05'14" / 05'09" / 05'08" / 05'14" / 05'18" / 05'20" / 05'15" / 05'05" / 05'01" / 04'56" / 04'22" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'53") | 1000 / 1000 |
| 2 | | 05'08" (+00'47") | 1000 / 2000 |
| 3 | | 05'07" (+00'46") | 1000 / 3000 |
| 4 | | 05'14" (+00'53") | 1000 / 4000 |
| 5 | | 05'17" (+00'56") | 1000 / 5000 |
| 6 | | 05'20" (+00'59") | 1000 / 6000 |
| 7 | | 05'14" (+00'53") | 1000 / 7000 |
| 8 | | 05'05" (+00'44") | 1000 / 8000 |
| 9 | | 05'01" (+00'40") | 1000 / 9000 |
| 10 | | 04'55" (+00'34") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'30" (+00'09") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
110.85 km 
Mizuno Wave rider 27 累積 :
545.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'14" | 00:20'45" |
| 5 | 05'18" | 00:26'03" |
| 6 | 05'20" | 00:31'23" |
| 7 | 05'15" | 00:36'38" |
| 8 | 05'05" | 00:41'43" |
| 9 | 05'01" | 00:46'44" |
| 10 | 04'56" | 00:51'40" |
| 11 | 04'22" | 00:56'02" |
| 11.0 | 01'02" | 00:56'03" |
展開計圈分析
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