9.2 km | 01:15:01 | 08:10/km日期: 2024-05-16 21:16 - 平均心率: 118 - 卡路里: 583 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 72.9
Pace: 10'01" / 06'08" / 08'55" / 08'22" / 21'09" / 04'32" / 04'39" / 04'19" / 04'43" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+05'43") | 1000 / 1000 |
| 2 | | 06'08" (+01'50") | 1000 / 2000 |
| 3 | | 08'54" (+04'36") | 1000 / 3000 |
| 4 | | 08'21" (+04'03") | 1000 / 4000 |
| 5 | | 21'09" (+16'51") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'43" (+00'25") | 1000 / 9000 |
| 10 | | 12'29" (+08'11") | 177 / 9177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 108.96 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'08" | 00:16'09" |
| 3 | 08'55" | 00:25'04" |
| 4 | 08'22" | 00:33'26" |
| 5 | 21'09" | 00:54'35" |
| 6 | 04'32" | 00:59'07" |
| 7 | 04'39" | 01:03'46" |
| 8 | 04'19" | 01:08'05" |
| 9 | 04'43" | 01:12'48" |
| 9.2 | 00'05" | 01:12'49" |
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