15.2 km | 01:23:43 | 05:29/km日期: 2013-08-19 18:32 - 平均心率: 152 - 卡路里: 1322 Cal - 溫度: 32°C - 濕度: 58%
Pace: 05'26" / 05'04" / 04'26" / 05'07" / 05'44" / 05'53" / 05'10" / 04'04" / 04'11" / 06'40" / 06'04" / 05'46" / 06'20" / 06'17" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'19") | 977 / 977 |
| 2 | | 05'05" (+01'01") | 1011 / 1989 |
| 3 | | 04'25" (+00'21") | 983 / 2972 |
| 4 | | 05'05" (+01'01") | 1020 / 3992 |
| 5 | | 05'42" (+01'38") | 1004 / 4997 |
| 6 | | 05'52" (+01'48") | 999 / 5996 |
| 7 | | 05'10" (+01'06") | 1001 / 6997 |
| 8 | | 04'04" | 998 / 7996 |
| 9 | | 04'14" (+00'10") | 1007 / 9003 |
| 10 | | 06'37" (+02'33") | 994 / 9998 |
| 11 | | 06'03" (+01'59") | 1001 / 10999 |
| 12 | | 05'47" (+01'43") | 1009 / 12009 |
| 13 | | 06'22" (+02'18") | 1006 / 13016 |
| 14 | | 06'14" (+02'10") | 993 / 14009 |
| 15 | | 05'58" (+01'54") | 998 / 15007 |
| 16 | | 06'54" (+02'50") | 224 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 153.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 04'26" | 00:14'56" |
| 4 | 05'07" | 00:20'03" |
| 5 | 05'44" | 00:25'47" |
| 6 | 05'53" | 00:31'40" |
| 7 | 05'10" | 00:36'50" |
| 8 | 04'04" | 00:40'54" |
| 9 | 04'11" | 00:45'05" |
| 10 | 06'40" | 00:51'45" |
| 11 | 06'04" | 00:57'49" |
| 12 | 05'46" | 01:03'35" |
| 13 | 06'20" | 01:09'55" |
| 14 | 06'17" | 01:16'12" |
| 15 | 05'58" | 01:22'10" |
| 15.2 | 06'40" | 01:23'43" |
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