10.3 km | 00:49:51 | 04:51/km日期: 2024-05-16 07:01 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78.1
Pace: 05'36" / 05'22" / 09'45" / 04'51" / 04'42" / 04'41" / 04'38" / 04'37" / 04'39" / 04'34" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'14") | 1000 / 1000 |
| 2 | | 05'22" (+01'00") | 1000 / 2000 |
| 3 | | 05'01" (+00'39") | 1000 / 3000 |
| 4 | | 04'51" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 596 / 6596 |
| 8 | | 04'39" (+00'17") | 405 / 7001 |
| 9 | | 04'35" (+00'13") | 407 / 7409 |
| 10 | | 04'36" (+00'14") | 409 / 7818 |
| 11 | | 04'40" (+00'18") | 406 / 8224 |
| 12 | | 04'35" (+00'13") | 410 / 8635 |
| 13 | | 04'42" (+00'20") | 401 / 9036 |
| 14 | | 04'35" (+00'13") | 404 / 9441 |
| 15 | | 04'35" (+00'13") | 405 / 9846 |
| 16 | | 04'22" | 406 / 10253 |
| 17 | | 02'31" | 11 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 129.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 09'45" | 00:20'43" |
| 4 | 04'51" | 00:25'34" |
| 5 | 04'42" | 00:30'16" |
| 6 | 04'41" | 00:34'57" |
| 7 | 04'38" | 00:39'35" |
| 8 | 04'37" | 00:44'12" |
| 9 | 04'39" | 00:48'51" |
| 10 | 04'34" | 00:53'25" |
| 10.3 | 04'12" | 00:54'32" |
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