13.3 km | 01:12:19 | 05:25/km日期: 2024-05-17 16:51 - 總爬升: 177 m - 平均心率: 156 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 65
Pace: 05'24" / 05'23" / 05'26" / 05'30" / 05'40" / 05'33" / 05'36" / 05'07" / 05'02" / 05'06" / 05'12" / 05'22" / 05'28" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 07'18" (+02'16") | 341 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
328.24 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
787.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'30" | 00:21'43" |
| 5 | 05'40" | 00:27'23" |
| 6 | 05'33" | 00:32'56" |
| 7 | 05'36" | 00:38'32" |
| 8 | 05'07" | 00:43'39" |
| 9 | 05'02" | 00:48'41" |
| 10 | 05'06" | 00:53'47" |
| 11 | 05'12" | 00:58'59" |
| 12 | 05'22" | 01:04'21" |
| 13 | 05'28" | 01:09'49" |
| 13.3 | 07'19" | 01:12'19" |
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