3.8 km | 00:21:36 | 05:44/km日期: 2024-05-17 18:02 - 平均心率: 158 - 卡路里: 200 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66
Pace: 05'22" / 05'43" / 06'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'13") | 236 / 236 |
| 2 | | 04'10" (+00'10") | 19 / 256 |
| 3 | | 06'13" (+02'13") | 160 / 417 |
| 4 | | 06'01" (+02'01") | 13 / 431 |
| 5 | | 05'00" (+01'00") | 199 / 631 |
| 6 | | 05'32" (+01'32") | 15 / 646 |
| 7 | | 06'55" (+02'55") | 144 / 790 |
| 8 | | 05'24" (+01'24") | 15 / 805 |
| 9 | | 05'23" (+01'23") | 185 / 991 |
| 10 | | 05'07" (+01'07") | 16 / 1007 |
| 11 | | 06'47" (+02'47") | 147 / 1154 |
| 12 | | 04'55" (+00'55") | 16 / 1171 |
| 13 | | 04'52" (+00'52") | 204 / 1376 |
| 14 | | 06'06" (+02'06") | 13 / 1390 |
| 15 | | 07'09" (+03'09") | 139 / 1529 |
| 16 | | 09'31" (+05'31") | 8 / 1538 |
| 17 | | 04'00" | 249 / 1788 |
| 18 | | 04'45" (+00'45") | 17 / 1805 |
| 19 | | 07'25" (+03'25") | 134 / 1940 |
| 20 | | 07'26" (+03'26") | 11 / 1951 |
| 21 | | 05'01" (+01'01") | 199 / 2150 |
| 22 | | 06'09" (+02'09") | 13 / 2164 |
| 23 | | 07'55" (+03'55") | 126 / 2290 |
| 24 | | 04'29" (+00'29") | 18 / 2309 |
| 25 | | 05'18" (+01'18") | 188 / 2497 |
| 26 | | 06'53" (+02'53") | 12 / 2509 |
| 27 | | 06'57" (+02'57") | 143 / 2653 |
| 28 | | 09'44" (+05'44") | 8 / 2661 |
| 29 | | 05'09" (+01'09") | 193 / 2855 |
| 30 | | 05'39" (+01'39") | 14 / 2870 |
| 31 | | 07'28" (+03'28") | 133 / 3004 |
| 32 | | 07'57" (+03'57") | 10 / 3014 |
| 33 | | 04'26" (+00'26") | 225 / 3239 |
| 34 | | 05'25" (+01'25") | 15 / 3255 |
| 35 | | 07'09" (+03'09") | 139 / 3395 |
| 36 | | 06'10" (+02'10") | 13 / 3408 |
| 37 | | 04'48" (+00'48") | 207 / 3616 |
| 38 | | 08'03" (+04'03") | 10 / 3626 |
| 39 | | 07'58" (+03'58") | 125 / 3751 |
| 40 | | 02'21" | 9 / 3761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 106.93 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'43" | 00:11'05" |
| 3 | 06'07" | 00:17'12" |
| 3.8 | 05'48" | 00:21'37" |
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