6.4 km | 00:43:55 | 06:51/km日期: 2024-05-23 19:21 - 平均心率: 153 - 卡路里: 464 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 92.2
Pace: 06'06" / 06'02" / 06'24" / 08'15" / 06'54" / 06'57" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'08") | 600 / 600 |
2 | | 09'27" (+04'14") | 200 / 800 |
3 | | 05'13" | 600 / 1400 |
4 | | 08'51" (+03'38") | 200 / 1599 |
5 | | 05'17" (+00'04") | 600 / 2199 |
6 | | 09'25" (+04'12") | 200 / 2400 |
7 | | 05'44" (+00'31") | 600 / 3000 |
8 | | 12'11" (+06'58") | 200 / 3200 |
9 | | 05'51" (+00'38") | 600 / 3800 |
10 | | 11'27" (+06'14") | 200 / 4000 |
11 | | 05'51" (+00'38") | 600 / 4600 |
12 | | 11'22" (+06'09") | 200 / 4800 |
13 | | 05'54" (+00'41") | 600 / 5399 |
14 | | 11'32" (+06'19") | 200 / 5600 |
15 | | 05'33" (+00'20") | 600 / 6199 |
16 | | 10'43" (+05'30") | 200 / 6399 |
17 | | 06'59" (+01'46") | 5 / 6405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
27.21 km NIKE 小飛馬38-27.5cm 累積 :
707.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 06'24" | 00:18'32" |
4 | 08'15" | 00:26'47" |
5 | 06'54" | 00:33'41" |
6 | 06'57" | 00:40'38" |
6.4 | 08'08" | 00:43'56" |