30.6 km | 02:48:00 | 05:28/km日期: 2024-05-19 05:23 - 地點: 大漢溪自行車道右岸 - 天氣: 熱但雲層厚陽光不大 - 平均心率: 147 - 卡路里: 1986 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83.3
Pace: 05'23" / 05'23" / 05'27" / 05'21" / 05'18" / 05'16" / 05'40" / 05'24" / 05'29" / 05'19" / 05'17" / 05'19" / 05'45" / 05'21" / 05'25" / 05'23" / 05'16" / 05'15" / 05'47" / 05'24" / 05'23" / 05'23" / 05'14" / 05'14" / 06'12" / 05'21" / 05'29" / 05'59" / 06'09" / 05'54" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 114 / 6114 |
| 8 | | 43'28" (+38'25") | 9 / 6123 |
| 9 | | 05'19" (+00'16") | 1000 / 7123 |
| 10 | | 05'24" (+00'21") | 1000 / 8123 |
| 11 | | 05'28" (+00'25") | 1000 / 9123 |
| 12 | | 05'17" (+00'14") | 1000 / 10123 |
| 13 | | 05'18" (+00'15") | 1000 / 11123 |
| 14 | | 05'18" (+00'15") | 1000 / 12123 |
| 15 | | 05'14" (+00'11") | 122 / 12245 |
| 16 | | 35'38" (+30'35") | 12 / 12258 |
| 17 | | 05'21" (+00'18") | 1000 / 13258 |
| 18 | | 05'22" (+00'19") | 1000 / 14258 |
| 19 | | 05'26" (+00'23") | 1000 / 15258 |
| 20 | | 05'18" (+00'15") | 1000 / 16258 |
| 21 | | 05'16" (+00'13") | 1000 / 17258 |
| 22 | | 05'15" (+00'12") | 1000 / 18258 |
| 23 | | 05'21" (+00'18") | 130 / 18389 |
| 24 | | 49'38" (+44'35") | 8 / 18398 |
| 25 | | 05'24" (+00'21") | 1000 / 19398 |
| 26 | | 05'23" (+00'20") | 1000 / 20398 |
| 27 | | 05'24" (+00'21") | 1000 / 21398 |
| 28 | | 05'18" (+00'15") | 1000 / 22398 |
| 29 | | 05'14" (+00'11") | 1000 / 23398 |
| 30 | | 05'11" (+00'08") | 1000 / 24398 |
| 31 | | 05'03" | 124 / 24522 |
| 32 | | 01:26'01" (+20'58") | 12 / 24534 |
| 33 | | 05'20" (+00'17") | 1000 / 25534 |
| 34 | | 05'23" (+00'20") | 1000 / 26534 |
| 35 | | 05'32" (+00'29") | 1000 / 27534 |
| 36 | | 06'23" (+01'20") | 1000 / 28534 |
| 37 | | 05'58" (+00'55") | 1000 / 29534 |
| 38 | | 05'36" (+00'33") | 1000 / 30534 |
| 39 | | 04'58" | 119 / 30654 |
沒睡飽還好雲層還滿厚的，但最後3km還是變收操了，我沒用了......😩，想念交大的樹蔭~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
333.31 km 
new balance FuelCell SuperComp Elite v3 累積 :
1100.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'18" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'40" | 00:37'48" |
| 8 | 05'24" | 00:43'12" |
| 9 | 05'29" | 00:48'41" |
| 10 | 05'19" | 00:54'00" |
| 11 | 05'17" | 00:59'17" |
| 12 | 05'19" | 01:04'36" |
| 13 | 05'45" | 01:10'21" |
| 14 | 05'21" | 01:15'42" |
| 15 | 05'25" | 01:21'07" |
| 16 | 05'23" | 01:26'30" |
| 17 | 05'16" | 01:31'46" |
| 18 | 05'15" | 01:37'01" |
| 19 | 05'47" | 01:42'48" |
| 20 | 05'24" | 01:48'12" |
| 21 | 05'23" | 01:53'35" |
| 22 | 05'23" | 01:58'58" |
| 23 | 05'14" | 02:04'12" |
| 24 | 05'14" | 02:09'26" |
| 25 | 06'12" | 02:15'38" |
| 26 | 05'21" | 02:20'59" |
| 27 | 05'29" | 02:26'28" |
| 28 | 05'59" | 02:32'27" |
| 29 | 06'09" | 02:38'36" |
| 30 | 05'54" | 02:44'30" |
| 30.7 | 04'29" | 02:47'26" |
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