12.6 km | 01:05:33 | 05:11/km日期: 2024-05-21 04:25 - 平均心率: 128 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.4
Pace: 05'59" / 05'34" / 05'31" / 05'20" / 05'23" / 05'19" / 05'14" / 05'00" / 06'13" / 04'53" / 05'52" / 05'50" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 03'53" | 607 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
453.46 km 
中喬 飛影青色 累積 :
1149.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'20" | 00:22'24" |
| 5 | 05'23" | 00:27'47" |
| 6 | 05'19" | 00:33'06" |
| 7 | 05'14" | 00:38'20" |
| 8 | 05'00" | 00:43'20" |
| 9 | 06'13" | 00:49'33" |
| 10 | 04'53" | 00:54'26" |
| 11 | 05'52" | 01:00'18" |
| 12 | 05'50" | 01:06'08" |
| 12.6 | 00'01" | 01:06'09" |
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