9.4 km | 00:53:14 | 05:41/km日期: 2024-05-20 17:43 - 平均心率: 132 - 卡路里: 510 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79
Pace: 05'45" / 05'42" / 05'34" / 05'32" / 05'32" / 05'28" / 05'28" / 05'24" / 05'32" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'21") | 412 / 412 |
| 2 | | 03'37" (+00'20") | 414 / 826 |
| 3 | | 24'34" (+21'17") | 101 / 928 |
| 4 | | 03'36" (+00'19") | 404 / 1333 |
| 5 | | 03'37" (+00'20") | 413 / 1746 |
| 6 | | 21'59" (+18'42") | 113 / 1859 |
| 7 | | 03'32" (+00'15") | 401 / 2260 |
| 8 | | 03'27" (+00'10") | 416 / 2677 |
| 9 | | 21'12" (+17'55") | 117 / 2795 |
| 10 | | 03'24" (+00'07") | 410 / 3206 |
| 11 | | 03'21" (+00'04") | 423 / 3629 |
| 12 | | 23'53" (+20'36") | 104 / 3734 |
| 13 | | 03'25" (+00'08") | 413 / 4147 |
| 14 | | 03'24" (+00'07") | 415 / 4563 |
| 15 | | 23'45" (+20'28") | 105 / 4668 |
| 16 | | 03'24" (+00'07") | 409 / 5078 |
| 17 | | 03'18" (+00'01") | 419 / 5497 |
| 18 | | 21'10" (+17'53") | 118 / 5615 |
| 19 | | 03'23" (+00'06") | 406 / 6022 |
| 20 | | 03'17" | 417 / 6440 |
| 21 | | 23'48" (+20'31") | 105 / 6545 |
| 22 | | 03'19" (+00'02") | 409 / 6954 |
| 23 | | 03'19" (+00'02") | 414 / 7369 |
| 24 | | 20'23" (+17'06") | 122 / 7491 |
| 25 | | 03'18" (+00'01") | 412 / 7904 |
| 26 | | 03'17" | 416 / 8321 |
| 27 | | 28'00" (+24'43") | 89 / 8410 |
| 28 | | 03'20" (+00'03") | 412 / 8822 |
| 29 | | 03'18" (+00'01") | 417 / 9240 |
| 30 | | 20'10" (+16'53") | 124 / 9364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
181.16 km 
Nike Next% 2 累積 :
3728.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'32" | 00:28'05" |
| 6 | 05'28" | 00:33'33" |
| 7 | 05'28" | 00:39'01" |
| 8 | 05'24" | 00:44'25" |
| 9 | 05'32" | 00:49'57" |
| 9.4 | 09'00" | 00:53'14" |
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