21.0 km | 02:06:06 | 06:00/km日期: 2010-09-02 16:17 - 總爬升: 301 m - 平均心率: 166 - 卡路里: 6918 Cal
Pace: 06'03" / 06'16" / 05'50" / 06'02" / 06'07" / 11'30" / 05'58" / 05'43" / 06'02" / 06'05" / 11'07" / 06'01" / 05'50" / 05'50" / 05'59" / 11'28" / 05'45" / 05'50" / 06'17" / 06'15" / 06'19" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'49" (+00'07") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 1000 / 15000 |
| 16 | | 05'58" (+00'16") | 1000 / 16000 |
| 17 | | 05'44" (+00'02") | 1000 / 17000 |
| 18 | | 05'50" (+00'08") | 1000 / 18000 |
| 19 | | 06'17" (+00'35") | 1000 / 19000 |
| 20 | | 06'14" (+00'32") | 1000 / 20000 |
| 21 | | 06'19" (+00'37") | 1000 / 21000 |
| 22 | | 06'53" (+01'11") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 06'07" | 00:30'18" |
| 6 | 11'30" | 00:41'48" |
| 7 | 05'58" | 00:47'46" |
| 8 | 05'43" | 00:53'29" |
| 9 | 06'02" | 00:59'31" |
| 10 | 06'05" | 01:05'36" |
| 11 | 11'07" | 01:16'43" |
| 12 | 06'01" | 01:22'44" |
| 13 | 05'50" | 01:28'34" |
| 14 | 05'50" | 01:34'24" |
| 15 | 05'59" | 01:40'23" |
| 16 | 11'28" | 01:51'51" |
| 17 | 05'45" | 01:57'36" |
| 18 | 05'50" | 02:03'26" |
| 19 | 06'17" | 02:09'43" |
| 20 | 06'15" | 02:15'58" |
| 21 | 06'19" | 02:22'17" |
| 21.0 | 07'22" | 02:22'22" |
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