21.2 km | 02:13:59 | 06:19/km日期: 2010-12-05 06:54 - 平均心率: 153 - 卡路里: 6560 Cal
Pace: 06'37" / 06'44" / 06'10" / 06'33" / 06'30" / 16'27" / 06'20" / 06'09" / 06'28" / 06'26" / 19'41" / 06'10" / 06'10" / 06'06" / 06'15" / 12'47" / 06'08" / 06'00" / 06'14" / 06'15" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'39" (+00'37") | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'06") | 1000 / 13000 |
| 14 | | 06'06" (+00'04") | 1000 / 14000 |
| 15 | | 06'12" (+00'10") | 1000 / 15000 |
| 16 | | 06'12" (+00'10") | 1000 / 16000 |
| 17 | | 06'06" (+00'04") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 06'12" (+00'10") | 1000 / 19000 |
| 20 | | 06'16" (+00'14") | 1000 / 20000 |
| 21 | | 06'11" (+00'09") | 1000 / 21000 |
| 22 | | 06'18" (+00'16") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 177.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 06'33" | 00:26'04" |
| 5 | 06'30" | 00:32'34" |
| 6 | 16'27" | 00:49'01" |
| 7 | 06'20" | 00:55'21" |
| 8 | 06'09" | 01:01'30" |
| 9 | 06'28" | 01:07'58" |
| 10 | 06'26" | 01:14'24" |
| 11 | 19'41" | 01:34'05" |
| 12 | 06'10" | 01:40'15" |
| 13 | 06'10" | 01:46'25" |
| 14 | 06'06" | 01:52'31" |
| 15 | 06'15" | 01:58'46" |
| 16 | 12'47" | 02:11'33" |
| 17 | 06'08" | 02:17'41" |
| 18 | 06'00" | 02:23'41" |
| 19 | 06'14" | 02:29'55" |
| 20 | 06'15" | 02:36'10" |
| 21 | 06'12" | 02:42'22" |
| 21.2 | 05'56" | 02:43'25" |
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