14.2 km | 02:16:56 | 09:37/km日期: 2024-05-22 07:02 - 平均心率: 111 - 卡路里: 980 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 97.1
Pace: 13'20" / 179'57" / 06'17" / 06'17" / 06'36" / 06'16" / 06'01" / 06'06" / 06'24" / 05'54" / 06'03" / 329'34" / 12'34" / 222'02" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+07'28") | 1000 / 1000 |
| 2 | | 01:19'17" (+13'26") | 217 / 1217 |
| 3 | | 07'16" (+01'25") | 1000 / 2217 |
| 4 | | 06'19" (+00'28") | 1000 / 3217 |
| 5 | | 06'20" (+00'29") | 1000 / 4217 |
| 6 | | 06'35" (+00'44") | 1000 / 5217 |
| 7 | | 06'05" (+00'14") | 1000 / 6217 |
| 8 | | 06'01" (+00'10") | 1000 / 7217 |
| 9 | | 06'09" (+00'18") | 1000 / 8217 |
| 10 | | 06'18" (+00'27") | 1000 / 9217 |
| 11 | | 06'01" (+00'10") | 1000 / 10217 |
| 12 | | 05'51" | 1000 / 11217 |
| 13 | | 18'04" (+12'13") | 1000 / 12217 |
| 14 | | 09'34" (+03'43") | 1000 / 13217 |
| 15 | | 15'43" (+09'52") | 1000 / 14217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
409.61 km 
日本母子鱷魚 Y拖 累積 :
12356.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 179'57" | 03:13'17" |
| 3 | 06'17" | 03:19'34" |
| 4 | 06'17" | 03:25'51" |
| 5 | 06'36" | 03:32'27" |
| 6 | 06'16" | 03:38'43" |
| 7 | 06'01" | 03:44'44" |
| 8 | 06'06" | 03:50'50" |
| 9 | 06'24" | 03:57'14" |
| 10 | 05'54" | 04:03'08" |
| 11 | 06'03" | 04:09'11" |
| 12 | 329'34" | 09:38'45" |
| 13 | 12'34" | 09:51'19" |
| 14 | 222'02" | 13:33'21" |
| 14.2 | 15'48" | 13:36'47" |
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