20.8 km | 02:27:24 | 07:05/km日期: 2024-05-26 08:10 - 平均心率: 146 - 卡路里: 1393 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.8
Pace: 06'34" / 06'22" / 06'16" / 06'11" / 06'11" / 07'40" / 06'33" / 06'21" / 06'15" / 06'00" / 07'47" / 06'14" / 06'10" / 05'53" / 08'16" / 08'04" / 06'57" / 07'30" / 06'43" / 08'53" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 07'40" (+01'48") | 1000 / 6000 |
| 7 | | 06'32" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 07'46" (+01'54") | 1000 / 11000 |
| 12 | | 06'14" (+00'22") | 1000 / 12000 |
| 13 | | 06'09" (+00'17") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 08'16" (+02'24") | 1000 / 15000 |
| 16 | | 08'03" (+02'11") | 1000 / 16000 |
| 17 | | 06'56" (+01'04") | 1000 / 17000 |
| 18 | | 07'30" (+01'38") | 1000 / 18000 |
| 19 | | 06'42" (+00'50") | 1000 / 19000 |
| 20 | | 08'53" (+03'01") | 1000 / 20000 |
| 21 | | 13'20" (+07'28") | 792 / 20792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
250.91 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 06'11" | 00:31'34" |
| 6 | 07'40" | 00:39'14" |
| 7 | 06'33" | 00:45'47" |
| 8 | 06'21" | 00:52'08" |
| 9 | 06'15" | 00:58'23" |
| 10 | 06'00" | 01:04'23" |
| 11 | 07'47" | 01:12'10" |
| 12 | 06'14" | 01:18'24" |
| 13 | 06'10" | 01:24'34" |
| 14 | 05'53" | 01:30'27" |
| 15 | 08'16" | 01:38'43" |
| 16 | 08'04" | 01:46'47" |
| 17 | 06'57" | 01:53'44" |
| 18 | 07'30" | 02:01'14" |
| 19 | 06'43" | 02:07'57" |
| 20 | 08'53" | 02:16'50" |
| 20.8 | 13'21" | 02:27'25" |
留言 
展開計圈分析
