13.1 km | 01:27:10 | 06:40/km日期: 2024-03-27 04:33 - 平均心率: 158 - 卡路里: 682 Cal - 總步數: 14310 - 平均步頻: 164 - 平均步幅: 91 cm
Pace: 06'26" / 06'54" / 06'48" / 06'52" / 06'49" / 06'48" / 06'50" / 06'51" / 06'34" / 06'33" / 06'37" / 06'16" / 06'14" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'07") | 1000 / 1000 | 166 / 93 |
| 2 | | 06'56" (+00'38") | 1001 / 2001 | 166 / 86 |
| 3 | | 06'48" (+00'30") | 1001 / 3003 | 165 / 88 |
| 4 | | 06'52" (+00'34") | 1000 / 4003 | 164 / 88 |
| 5 | | 06'47" (+00'29") | 1001 / 5005 | 162 / 90 |
| 6 | | 06'48" (+00'30") | 1001 / 6006 | 163 / 90 |
| 7 | | 06'50" (+00'32") | 1002 / 7009 | 162 / 89 |
| 8 | | 06'51" (+00'33") | 1000 / 8010 | 162 / 89 |
| 9 | | 06'37" (+00'19") | 1000 / 9011 | 165 / 91 |
| 10 | | 06'35" (+00'17") | 1001 / 10012 | 163 / 92 |
| 11 | | 06'34" (+00'16") | 1000 / 11012 | 163 / 93 |
| 12 | | 06'18" | 1002 / 12015 | 163 / 96 |
| 13 | | 06'18" | 1002 / 13017 | 164 / 96 |
| 14 | | 06'14" | 48 / 13065 | 160 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
72.10 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'54" | 00:13'20" |
| 3 | 06'48" | 00:20'08" |
| 4 | 06'52" | 00:27'00" |
| 5 | 06'49" | 00:33'49" |
| 6 | 06'48" | 00:40'37" |
| 7 | 06'50" | 00:47'27" |
| 8 | 06'51" | 00:54'18" |
| 9 | 06'34" | 01:00'52" |
| 10 | 06'33" | 01:07'25" |
| 11 | 06'37" | 01:14'02" |
| 12 | 06'16" | 01:20'18" |
| 13 | 06'14" | 01:26'32" |
| 13.1 | 09'36" | 01:27'10" |
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