12.2 km | 02:00:16 | 09:50/km日期: 2024-06-01 06:43 - 總爬升: 359 m - 平均心率: 125 - 卡路里: 792 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 86.9
Pace: 06'41" / 06'02" / 06'32" / 06'30" / 06'24" / 15'57" / 14'04" / 11'44" / 09'54" / 10'19" / 11'33" / 11'51" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 15'57" (+09'56") | 1000 / 6000 |
| 7 | | 14'03" (+08'02") | 1000 / 7000 |
| 8 | | 11'43" (+05'42") | 1000 / 8000 |
| 9 | | 09'53" (+03'52") | 1000 / 9000 |
| 10 | | 10'19" (+04'18") | 1000 / 10000 |
| 11 | | 11'32" (+05'31") | 1000 / 11000 |
| 12 | | 11'51" (+05'50") | 1000 / 12000 |
| 13 | | 12'16" (+06'15") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 68.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'02" | 00:12'43" |
| 3 | 06'32" | 00:19'15" |
| 4 | 06'30" | 00:25'45" |
| 5 | 06'24" | 00:32'09" |
| 6 | 15'57" | 00:48'06" |
| 7 | 14'04" | 01:02'10" |
| 8 | 11'44" | 01:13'54" |
| 9 | 09'54" | 01:23'48" |
| 10 | 10'19" | 01:34'07" |
| 11 | 11'33" | 01:45'40" |
| 12 | 11'51" | 01:57'31" |
| 12.2 | 12'15" | 02:00'17" |
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