8.0 km | 00:43:13 | 05:24/km日期: 2016-07-28 20:13 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 74%
Pace: 08'22" / 09'59" / 28'01" / 26'09" / 31'03" / 07'09" / 35'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'10") | 895 / 895 |
2 | | 03'39" | 409 / 1304 |
3 | | 03'40" (+00'01") | 428 / 1733 |
4 | | 03'48" (+00'09") | 426 / 2159 |
5 | | 03'41" (+00'02") | 314 / 2474 |
6 | | 03'57" (+00'18") | 311 / 2785 |
7 | | 03'43" (+00'04") | 317 / 3102 |
8 | | 03'39" | 322 / 3425 |
9 | | 03'40" (+00'01") | 315 / 3741 |
10 | | 03'39" | 319 / 4060 |
11 | | 03'44" (+00'05") | 313 / 4374 |
12 | | 07'10" (+03'31") | 1000 / 5374 |
13 | | 06'56" (+03'17") | 1000 / 6374 |
14 | | 06'14" (+02'35") | 1000 / 7374 |
15 | | 06'05" (+02'26") | 625 / 8000 |
7月累積里程 : 401.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'59" | 00:18'21" |
3 | 28'01" | 00:46'22" |
4 | 26'09" | 01:12'31" |
5 | 31'03" | 01:43'34" |
6 | 07'09" | 01:50'43" |
7 | 35'19" | 02:26'02" |
8.0 | 06'09" | 02:32'12" |