42.5 km | 04:00:39 | 05:39/km日期: 2024-05-30 04:32 - 地點: 下營區＆龜仔港＆麻豆市場 - 天氣: 很涼很熱很爽 - 平均心率: 131 - 卡路里: 2740 Cal - 總步數: 43176 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 94
Pace: 06'41" / 06'35" / 06'19" / 06'14" / 06'19" / 06'18" / 06'24" / 06'12" / 06'08" / 06'02" / 06'02" / 06'12" / 06'06" / 05'52" / 05'31" / 06'11" / 05'55" / 05'50" / 05'48" / 05'45" / 05'48" / 05'39" / 05'40" / 05'32" / 05'25" / 05'22" / 05'10" / 05'35" / 05'28" / 05'25" / 05'13" / 05'33" / 05'19" / 05'14" / 05'13" / 05'03" / 05'09" / 05'00" / 04'52" / 04'45" / 04'43" / 04'42" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'01") | 1000 / 1000 | 190 / 78 |
| 2 | | 06'34" (+01'55") | 1000 / 2000 | 191 / 79 |
| 3 | | 06'19" (+01'40") | 1000 / 3001 | 190 / 82 |
| 4 | | 06'13" (+01'34") | 1001 / 4002 | 193 / 83 |
| 5 | | 06'18" (+01'39") | 1000 / 5003 | 187 / 84 |
| 6 | | 06'20" (+01'41") | 1002 / 6005 | 190 / 82 |
| 7 | | 06'23" (+01'44") | 1001 / 7007 | 188 / 83 |
| 8 | | 06'11" (+01'32") | 1001 / 8008 | 189 / 85 |
| 9 | | 06'10" (+01'31") | 1002 / 9010 | 190 / 85 |
| 10 | | 06'03" (+01'24") | 1002 / 10012 | 189 / 87 |
| 11 | | 06'01" (+01'22") | 1002 / 11014 | 190 / 86 |
| 12 | | 06'11" (+01'32") | 1001 / 12016 | 189 / 85 |
| 13 | | 06'07" (+01'28") | 1002 / 13019 | 188 / 86 |
| 14 | | 05'59" (+01'20") | 1000 / 14019 | 184 / 90 |
| 15 | | 05'32" (+00'53") | 1001 / 15021 | 187 / 96 |
| 16 | | 06'16" (+01'37") | 1002 / 16024 | 186 / 85 |
| 17 | | 05'57" (+01'18") | 1001 / 17025 | 186 / 90 |
| 18 | | 05'51" (+01'12") | 1000 / 18026 | 186 / 91 |
| 19 | | 05'50" (+01'11") | 1000 / 19027 | 187 / 91 |
| 20 | | 05'51" (+01'12") | 1001 / 20029 | 186 / 91 |
| 21 | | 05'46" (+01'07") | 1001 / 21030 | 185 / 93 |
| 22 | | 05'44" (+01'05") | 1000 / 22031 | 185 / 94 |
| 23 | | 05'40" (+01'01") | 1002 / 23033 | 186 / 94 |
| 24 | | 05'27" (+00'48") | 1000 / 24034 | 186 / 98 |
| 25 | | 05'29" (+00'50") | 1001 / 25035 | 186 / 97 |
| 26 | | 05'20" (+00'41") | 1000 / 26036 | 185 / 100 |
| 27 | | 05'10" (+00'31") | 1000 / 27037 | 185 / 104 |
| 28 | | 05'48" (+01'09") | 1002 / 28039 | 108 / 158 |
| 29 | | 05'30" (+00'51") | 1000 / 29039 | 132 / 137 |
| 30 | | 05'26" (+00'47") | 1002 / 30042 | 114 / 160 |
| 31 | | 05'19" (+00'40") | 1000 / 31043 | 95 / 196 |
| 32 | | 05'26" (+00'47") | 1000 / 32043 | 154 / 118 |
| 33 | | 05'19" (+00'40") | 1003 / 33046 | 185 / 101 |
| 34 | | 05'18" (+00'39") | 1001 / 34048 | 146 / 128 |
| 35 | | 05'17" (+00'38") | 1000 / 35049 | 188 / 100 |
| 36 | | 05'02" (+00'23") | 1001 / 36050 | 187 / 105 |
| 37 | | 05'08" (+00'29") | 1001 / 37051 | 189 / 102 |
| 38 | | 04'57" (+00'18") | 1000 / 38051 | 187 / 107 |
| 39 | | 04'52" (+00'13") | 1002 / 39053 | 187 / 109 |
| 40 | | 04'44" (+00'05") | 1003 / 40056 | 187 / 112 |
| 41 | | 04'45" (+00'06") | 1002 / 41058 | 187 / 111 |
| 42 | | 04'39" | 1002 / 42061 | 186 / 114 |
| 43 | | 04'50" (+00'11") | 234 / 42295 | 185 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'19" | 00:19'35" |
| 4 | 06'14" | 00:25'49" |
| 5 | 06'19" | 00:32'08" |
| 6 | 06'18" | 00:38'26" |
| 7 | 06'24" | 00:44'50" |
| 8 | 06'12" | 00:51'02" |
| 9 | 06'08" | 00:57'10" |
| 10 | 06'02" | 01:03'12" |
| 11 | 06'02" | 01:09'14" |
| 12 | 06'12" | 01:15'26" |
| 13 | 06'06" | 01:21'32" |
| 14 | 05'52" | 01:27'24" |
| 15 | 05'31" | 01:32'55" |
| 16 | 06'11" | 01:39'06" |
| 17 | 05'55" | 01:45'01" |
| 18 | 05'50" | 01:50'51" |
| 19 | 05'48" | 01:56'39" |
| 20 | 05'45" | 02:02'24" |
| 21 | 05'48" | 02:08'12" |
| 22 | 05'39" | 02:13'51" |
| 23 | 05'40" | 02:19'31" |
| 24 | 05'32" | 02:25'03" |
| 25 | 05'25" | 02:30'28" |
| 26 | 05'22" | 02:35'50" |
| 27 | 05'10" | 02:41'00" |
| 28 | 05'35" | 02:46'35" |
| 29 | 05'28" | 02:52'03" |
| 30 | 05'25" | 02:57'28" |
| 31 | 05'13" | 03:02'41" |
| 32 | 05'33" | 03:08'14" |
| 33 | 05'19" | 03:13'33" |
| 34 | 05'14" | 03:18'47" |
| 35 | 05'13" | 03:24'00" |
| 36 | 05'03" | 03:29'03" |
| 37 | 05'09" | 03:34'12" |
| 38 | 05'00" | 03:39'12" |
| 39 | 04'52" | 03:44'04" |
| 40 | 04'45" | 03:48'49" |
| 41 | 04'43" | 03:53'32" |
| 42 | 04'42" | 03:58'14" |
| 42.3 | 08'18" | 04:00'42" |
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