13.1 km | 01:07:31 | 05:08/km日期: 2024-06-05 09:07 - 平均心率: 162 - 卡路里: 650 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83.6
Pace: 05'34" / 05'27" / 05'22" / 05'10" / 05'14" / 05'12" / 05'10" / 05'10" / 04'58" / 04'54" / 04'59" / 04'57" / 04'47" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'27" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'23" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 28.85 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'10" | 00:21'33" |
| 5 | 05'14" | 00:26'47" |
| 6 | 05'12" | 00:31'59" |
| 7 | 05'10" | 00:37'09" |
| 8 | 05'10" | 00:42'19" |
| 9 | 04'58" | 00:47'17" |
| 10 | 04'54" | 00:52'11" |
| 11 | 04'59" | 00:57'10" |
| 12 | 04'57" | 01:02'07" |
| 13 | 04'47" | 01:06'54" |
| 13.1 | 04'23" | 01:07'31" |
展開計圈分析
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