11.3 km | 00:58:52 | 05:13/km日期: 2024-06-02 06:01 - 平均心率: 142 - 卡路里: 936 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 90.6
Pace: 05'05" / 04'59" / 04'58" / 04'58" / 05'05" / 06'48" / 05'11" / 08'00" / 05'22" / 05'31" / 07'19" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 06'00" (+01'03") | 273 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
179.08 km 
MIZUNO REBELLION FLASH 2 累積 :
319.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'58" | 00:20'00" |
| 5 | 05'05" | 00:25'05" |
| 6 | 06'48" | 00:31'53" |
| 7 | 05'11" | 00:37'04" |
| 8 | 08'00" | 00:45'04" |
| 9 | 05'22" | 00:50'26" |
| 10 | 05'31" | 00:55'57" |
| 11 | 07'19" | 01:03'16" |
| 11.3 | 05'54" | 01:04'53" |
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