12.2 km | 00:53:23 | 04:23/km日期: 2024-05-31 20:05 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84
Pace: 04'23" / 04'30" / 04'24" / 04'24" / 04'25" / 04'21" / 05'11" / 04'24" / 04'23" / 04'23" / 05'33" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'04") | 1000 / 1000 |
| 2 | | 04'29" (+00'11") | 1000 / 2000 |
| 3 | | 04'24" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'05") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'20" (+00'02") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" (+00'06") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'13" | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.34 km 
New Balance Fuelcell Rebel V4 累積 :
636.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'24" | 00:17'41" |
| 5 | 04'25" | 00:22'06" |
| 6 | 04'21" | 00:26'27" |
| 7 | 05'11" | 00:31'38" |
| 8 | 04'24" | 00:36'02" |
| 9 | 04'23" | 00:40'25" |
| 10 | 04'23" | 00:44'48" |
| 11 | 05'33" | 00:50'21" |
| 12 | 04'19" | 00:54'40" |
| 12.2 | 04'14" | 00:55'20" |
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