16.4 km | 01:38:27 | 05:59/km日期: 2016-08-03 16:19 - 平均心率: 155 - 卡路里: 1005 Cal - 平均步頻: 170
Pace: 05'33" / 05'39" / 05'39" / 05'44" / 05'59" / 06'01" / 06'08" / 05'57" / 05'36" / 05'48" / 05'48" / 05'58" / 06'44" / 06'33" / 06'43" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'26") | 1000 / 12000 |
| 13 | | 06'44" (+01'12") | 1000 / 13000 |
| 14 | | 06'32" (+01'00") | 1000 / 14000 |
| 15 | | 06'43" (+01'11") | 1000 / 15000 |
| 16 | | 06'02" (+00'30") | 1000 / 16000 |
| 17 | | 06'04" (+00'32") | 426 / 16426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 23.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'44" | 00:22'35" |
| 5 | 05'59" | 00:28'34" |
| 6 | 06'01" | 00:34'35" |
| 7 | 06'08" | 00:40'43" |
| 8 | 05'57" | 00:46'40" |
| 9 | 05'36" | 00:52'16" |
| 10 | 05'48" | 00:58'04" |
| 11 | 05'48" | 01:03'52" |
| 12 | 05'58" | 01:09'50" |
| 13 | 06'44" | 01:16'34" |
| 14 | 06'33" | 01:23'07" |
| 15 | 06'43" | 01:29'50" |
| 16 | 06'02" | 01:35'52" |
| 16.4 | 06'06" | 01:38'28" |
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