23.6 km | 08:41:21 | 22:02/km日期: 2016-07-31 07:20 - 總爬升: 1406 m - 卡路里: 1170 Cal - 總步數: 20184 - 平均步頻: 38 - 平均步幅: 117 cm - 溫度: 30°C - 濕度: 78%
Pace: 25'54" / 15'44" / 23'11" / 38'30" / 46'10" / 29'31" / 26'42" / 17'34" / 06'41" / 10'36" / 61'37" / 24'08" / 31'34" / 17'53" / 23'54" / 14'05" / 15'20" / 09'34" / 16'55" / 18'20" / 10'51" / 14'33" / 09'45" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 25'49" (+19'11") | 1007 / 1007 | 22 / 170 |
| 2 | | 15'35" (+08'57") | 1001 / 2008 | 6 / 1001 |
| 3 | | 23'06" (+16'28") | 1002 / 3011 | 13 / 329 |
| 4 | | 38'26" (+31'48") | 1001 / 4013 | 19 / 132 |
| 5 | | 46'00" (+39'22") | 1003 / 5016 | 35 / 61 |
| 6 | | 29'25" (+22'47") | 1003 / 6019 | 24 / 140 |
| 7 | | 26'39" (+20'01") | 1007 / 7027 | 14 / 251 |
| 8 | | 17'20" (+10'42") | 1008 / 8035 | 30 / 188 |
| 9 | | 06'38" | 1003 / 9038 | 171 / 87 |
| 10 | | 10'32" (+03'54") | 1006 / 10045 | 81 / 116 |
| 11 | | 01:01'26" (+54'48") | 1003 / 11048 | 26 / 60 |
| 12 | | 23'59" (+17'21") | 1006 / 12055 | 4 / 867 |
| 13 | | 31'30" (+24'52") | 1006 / 13061 | 41 / 77 |
| 14 | | 17'50" (+11'12") | 1000 / 14061 | 51 / 108 |
| 15 | | 23'48" (+17'10") | 1002 / 15063 | 28 / 148 |
| 16 | | 14'34" (+07'56") | 1003 / 16067 | 30 / 222 |
| 17 | | 14'38" (+08'00") | 1008 / 17076 | 74 / 92 |
| 18 | | 09'29" (+02'51") | 1004 / 18080 | 107 / 97 |
| 19 | | 16'58" (+10'20") | 1006 / 19086 | 75 / 78 |
| 20 | | 18'09" (+11'31") | 1003 / 20090 | 44 / 122 |
| 21 | | 10'59" (+04'21") | 1006 / 21097 | 112 / 80 |
| 22 | | 14'22" (+07'44") | 1003 / 22100 | 32 / 215 |
| 23 | | 09'38" (+03'00") | 1004 / 23104 | 124 / 83 |
| 24 | | 18'41" (+12'03") | 647 / 23752 | 71 / 75 |
7月累積里程 : 115.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'54" | 00:25'54" |
| 2 | 15'44" | 00:41'38" |
| 3 | 23'11" | 01:04'49" |
| 4 | 38'30" | 01:43'19" |
| 5 | 46'10" | 02:29'29" |
| 6 | 29'31" | 02:59'00" |
| 7 | 26'42" | 03:25'42" |
| 8 | 17'34" | 03:43'16" |
| 9 | 06'41" | 03:49'57" |
| 10 | 10'36" | 04:00'33" |
| 11 | 61'37" | 05:02'10" |
| 12 | 24'08" | 05:26'18" |
| 13 | 31'34" | 05:57'52" |
| 14 | 17'53" | 06:15'45" |
| 15 | 23'54" | 06:39'39" |
| 16 | 14'05" | 06:53'44" |
| 17 | 15'20" | 07:09'04" |
| 18 | 09'34" | 07:18'38" |
| 19 | 16'55" | 07:35'33" |
| 20 | 18'20" | 07:53'53" |
| 21 | 10'51" | 08:04'44" |
| 22 | 14'33" | 08:19'17" |
| 23 | 09'45" | 08:29'02" |
| 23.6 | 19'01" | 08:41'21" |
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