24.6 km | 04:54:31 | 11:58/km日期: 2024-06-08 06:03 - 總爬升: 1663 m - 天氣: 多雲到晴 - 平均心率: 132 - 卡路里: 1489 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 94
Pace: 10'57" / 11'37" / 12'22" / 12'59" / 12'21" / 13'39" / 07'23" / 07'24" / 09'27" / 13'39" / 14'11" / 17'24" / 20'58" / 06'54" / 18'14" / 15'32" / 16'36" / 14'00" / 13'55" / 12'16" / 07'43" / 07'58" / 06'25" / 06'30" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+04'32") | 1000 / 1000 |
| 2 | | 11'37" (+05'13") | 1000 / 2000 |
| 3 | | 12'22" (+05'58") | 1000 / 3000 |
| 4 | | 12'58" (+06'34") | 1000 / 4000 |
| 5 | | 12'21" (+05'57") | 1000 / 5000 |
| 6 | | 13'39" (+07'15") | 1000 / 6000 |
| 7 | | 07'22" (+00'58") | 1000 / 7000 |
| 8 | | 07'24" (+01'00") | 1000 / 8000 |
| 9 | | 09'27" (+03'03") | 1000 / 9000 |
| 10 | | 13'38" (+07'14") | 1000 / 10000 |
| 11 | | 14'11" (+07'47") | 1000 / 11000 |
| 12 | | 16'36" (+10'12") | 1000 / 12000 |
| 13 | | 16'55" (+10'31") | 1000 / 13000 |
| 14 | | 11'43" (+05'19") | 1000 / 14000 |
| 15 | | 16'23" (+09'59") | 1000 / 15000 |
| 16 | | 16'44" (+10'20") | 1000 / 16000 |
| 17 | | 17'13" (+10'49") | 1000 / 17000 |
| 18 | | 14'00" (+07'36") | 1000 / 18000 |
| 19 | | 13'54" (+07'30") | 1000 / 19000 |
| 20 | | 12'15" (+05'51") | 1000 / 20000 |
| 21 | | 07'42" (+01'18") | 1000 / 21000 |
| 22 | | 07'58" (+01'34") | 1000 / 22000 |
| 23 | | 06'24" | 1000 / 23000 |
| 24 | | 06'30" (+00'06") | 1000 / 24000 |
| 25 | | 06'51" (+00'27") | 603 / 24603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
217.46 km 
Hoka speed goat 5珊瑚橘 累積 :
575.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 11'37" | 00:22'34" |
| 3 | 12'22" | 00:34'56" |
| 4 | 12'59" | 00:47'55" |
| 5 | 12'21" | 01:00'16" |
| 6 | 13'39" | 01:13'55" |
| 7 | 07'23" | 01:21'18" |
| 8 | 07'24" | 01:28'42" |
| 9 | 09'27" | 01:38'09" |
| 10 | 13'39" | 01:51'48" |
| 11 | 14'11" | 02:05'59" |
| 12 | 17'24" | 02:23'23" |
| 13 | 20'58" | 02:44'21" |
| 14 | 06'54" | 02:51'15" |
| 15 | 18'14" | 03:09'29" |
| 16 | 15'32" | 03:25'01" |
| 17 | 16'36" | 03:41'37" |
| 18 | 14'00" | 03:55'37" |
| 19 | 13'55" | 04:09'32" |
| 20 | 12'16" | 04:21'48" |
| 21 | 07'43" | 04:29'31" |
| 22 | 07'58" | 04:37'29" |
| 23 | 06'25" | 04:43'54" |
| 24 | 06'30" | 04:50'24" |
| 24.6 | 06'51" | 04:54'32" |
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