10.0 km | 00:59:32 | 05:56/km日期: 2015-12-24 17:42 - 卡路里: 544 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'19" / 05'59" / 05'53" / 05'57" / 05'56" / 06'03" / 05'53" / 05'47" / 05'51" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" | 13 / 10013 |
怕看牙醫來不及就稍微硬撐一下，10公里竟然跑進之前都跑不進的一小時內，有點意外啊@@
來去看牙齒
初馬倒數3天…
12月累積里程 :
114.37 km 
Asics Kayano 22 累積 :
729.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 06'03" | 00:36'07" |
| 7 | 05'53" | 00:42'00" |
| 8 | 05'47" | 00:47'47" |
| 9 | 05'51" | 00:53'38" |
| 10 | 05'50" | 00:59'28" |
| 10.0 | 04'47" | 00:59'32" |
展開計圈分析
留言 
