15.0 km | 01:19:33 | 05:17/km日期: 2024-06-08 05:59 - 平均心率: 133 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96.1
Pace: 06'06" / 05'31" / 05'17" / 05'15" / 05'10" / 05'09" / 05'15" / 05'28" / 05'07" / 05'19" / 05'16" / 05'14" / 05'09" / 05'05" / 05'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'01") | 1000 / 1000 |
2 | | 05'30" (+00'26") | 1000 / 2000 |
3 | | 05'17" (+00'13") | 1000 / 3000 |
4 | | 05'15" (+00'11") | 1000 / 4000 |
5 | | 05'09" (+00'05") | 1000 / 5000 |
6 | | 05'08" (+00'04") | 1000 / 6000 |
7 | | 05'14" (+00'10") | 1000 / 7000 |
8 | | 05'28" (+00'24") | 1000 / 8000 |
9 | | 05'06" (+00'02") | 1000 / 9000 |
10 | | 05'18" (+00'14") | 1000 / 10000 |
11 | | 05'16" (+00'12") | 1000 / 11000 |
12 | | 05'13" (+00'09") | 1000 / 12000 |
13 | | 05'09" (+00'05") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 05'05" (+00'01") | 1000 / 15000 |
16 | | 06'01" (+00'57") | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
200.55 km ASICS NOVABLAST 4 累積 :
617.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'31" | 00:11'37" |
3 | 05'17" | 00:16'54" |
4 | 05'15" | 00:22'09" |
5 | 05'10" | 00:27'19" |
6 | 05'09" | 00:32'28" |
7 | 05'15" | 00:37'43" |
8 | 05'28" | 00:43'11" |
9 | 05'07" | 00:48'18" |
10 | 05'19" | 00:53'37" |
11 | 05'16" | 00:58'53" |
12 | 05'14" | 01:04'07" |
13 | 05'09" | 01:09'16" |
14 | 05'05" | 01:14'21" |
15 | 05'05" | 01:19'26" |
15.0 | 05'55" | 01:19'34" |