12.0 km | 00:56:15 | 04:40/km日期: 2023-11-13 17:41 - 平均心率: 141 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 05'22" / 04'56" / 04'53" / 04'51" / 04'38" / 04'37" / 04'35" / 04'35" / 04'27" / 04'27" / 04'29" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'07") | 1000 / 1000 |
| 2 | | 04'56" (+00'41") | 1000 / 2000 |
| 3 | | 04'52" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'35") | 1000 / 4000 |
| 5 | | 04'38" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'21") | 1000 / 6000 |
| 7 | | 04'34" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'20") | 1000 / 8000 |
| 9 | | 04'27" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" (+00'14") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'15" | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
225.94 km 
HOKA Mach 5 累積 :
406.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'38" | 00:24'40" |
| 6 | 04'37" | 00:29'17" |
| 7 | 04'35" | 00:33'52" |
| 8 | 04'35" | 00:38'27" |
| 9 | 04'27" | 00:42'54" |
| 10 | 04'27" | 00:47'21" |
| 11 | 04'29" | 00:51'50" |
| 12 | 04'15" | 00:56'05" |
| 12.0 | 04'19" | 00:56'15" |
13138.5 km | 
1914.7 km
展開計圈分析
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